Introduction

Many people are curious about hypnosis but feel unsure because they don’t know what actually happens in a hypnosis session. Questions like “Will I lose control?”, “What does the hypnotist do?”, or “How does it start and end?” are very common.

In reality, hypnosis follows a structured, step-by-step process that is safe, natural, and collaborative.

In this article, you’ll learn exactly how hypnosis is done, from the first moments of induction to the final awakening.

Step 1: Preparation and Intention Setting

Before hypnosis begins, there is always a pre-talk or preparation phase.

This includes:

• explaining what hypnosis is (and what it is not)

• addressing fears or myths

• clarifying goals (e.g., anxiety, weight loss, sleep, confidence)

Why this step matters:

• reduces resistance

• builds trust

• aligns conscious and subconscious goals

Hypnosis works best when the client feels safe, informed, and willing.

Step 2: Hypnotic Induction (Entering the Hypnotic State)

What Is an Induction?

An induction is the process used to guide the mind into a state of focused relaxation.

Common induction techniques include:

• guided breathing

• progressive muscle relaxation

• visualization

• focused attention (voice, counting, imagery)

During induction:

• the body relaxes

• the mind becomes calmer

• external distractions fade

This is similar to the feeling of being deeply absorbed in a movie or daydream.

Step 3: Deepening the Hypnotic State

Once relaxation begins, the hypnotist uses deepening techniques to stabilize and intensify focus.

Examples include:

• counting down

• imagining going deeper (stairs, elevator, waves)

• sensory imagery (heaviness, warmth, floating)

Purpose of deepening:

• quiet the analytical mind

• increase subconscious access

• enhance receptivity to suggestions

You are not asleep — you are deeply aware and focused.

Step 4: Therapeutic Suggestions and Techniques

This is the core working phase of hypnosis.

Depending on the goal, the hypnotist may use:

• positive suggestions

• imagery and metaphors

• emotional reframing

• habit re-programming

• future pacing (visualizing success)

Examples:

• reducing anxiety responses

• strengthening motivation

• changing emotional associations

• increasing confidence or calmness

The subconscious mind responds to symbolic and emotional language, making this phase highly effective.

Step 5: Integration and Reinforcement

Before ending hypnosis, changes are often reinforced.

This may include:

• anchoring positive feelings

• repeating key suggestions

• linking changes to real-life situations

• strengthening self-trust and control

This step helps ensure changes carry over into daily life, not just during the session.

Step 6: Awakening (Returning to Full Awareness)

The final step is called awakening or re-orientation.

The hypnotist gently:

• counts up

• guides awareness back to the body

• restores full alertness and energy

Clients usually feel:

• relaxed

• clear-headed

• calm or refreshed

You do not remain “stuck” in hypnosis — returning to normal awareness is automatic and natural.

What Does Hypnosis Feel Like?

Most people report:

• deep relaxation

• mental clarity

• time distortion

• heightened inner awareness

Some feel light, others heavy — all experiences are normal.

Importantly:
👉 you can hear everything
👉 you can speak if you want
👉 you remain in control

How Long Does a Hypnosis Session Take?

A typical session lasts:

• 45–90 minutes, depending on the purpose

Self-hypnosis sessions may be shorter (10–30 minutes).

Is Hypnosis Safe?

Yes. Hypnosis is a natural mental state the brain enters daily.

You cannot:

• be forced to do anything against your will

• lose control

• forget who you are

Professional hypnotherapists follow ethical guidelines to ensure safety.

Hypnosis vs. Stage Hypnosis (Quick Clarification)

Clinical hypnosis:

• is therapeutic

• respects consent

• focuses on personal goals

Stage hypnosis:

• is entertainment

• involves volunteers

• exaggerates effects for show

They are not the same thing.

Who Is Hypnosis Suitable For?

Hypnosis works well for people who:

• are open to the process

• can imagine or visualize

• want meaningful change

You don’t need to be “weak-minded” or highly suggestible.

Final Thoughts

So, how is hypnosis done?

👉 Through a clear, step-by-step process
👉 With full awareness and consent
👉 By working with the subconscious mind, not against it

When guided professionally, hypnosis is one of the most gentle and effective tools for change.

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